✨for busy mamas

Hi! I'm Jacqui. I'm a Certified Postnatal Fitness Specialist. I used to be a professional ballet dancer and am also trained in trauma-informed yoga and Reiki.  I teach a Mama & Me Meditation and Movement class in Miami and write about postnatal wellness here. 

email me at: hello@100and8.com



Certified Pre and Post Natal Fitness Specialist

Trauma-Informed Yoga Certification

Reiki 1

Adult and Pediatric CPR / AED Certified


Additional Coursework:

The Science of Happiness, UC Berkeley

Buddhist Psychology, Omega Institute