✨for busy mamas

Hi! I'm Jacqui. I am a Certified Postnatal Fitness Specialist. I used to be a professional ballet dancer and am also a fitness coach and trained in trauma-informed yoga and Reiki. Inspired by my own postpartum journey, my programs integrate movement and mindfulness to help new mothers feel healthy and happy in their bodies. I works with women one-on-one, teach a meditation and movement class in Miami and write about postnatal wellness here.

email me at: hello@100and8.com

 

Certifications:

Certified Pre and Post Natal Fitness Specialist

Trauma-Informed Yoga Certification

Reiki 1

Certified Group Fitness Instructor

Adult and Pediatric CPR / AED Certified

 

Additional Coursework:

The Science of Happiness, UC Berkeley

Buddhist Psychology, Omega Institute