✨I'm on a mission to help all mamas feel happy and healthy in their bodies✨

Hi! I'm Jacqui. I am a Certified Postnatal Fitness Specialist. I used to be a professional ballet dancer and am also a fitness coach and trained in trauma-informed yoga and Reiki. Inspired by my own postpartum journey, my programs integrate movement and mindfulness to help new mothers feel healthy and happy in their bodies. I work with women one-on-one, teach a Mama & Me Bootcamp in Miami and write about postnatal wellness here and all around the internet. I am a mama to Grace and Phoenix the miniature poodle.

email me at: hello@100and8.com



Certified Pre and Post Natal Fitness Specialist

Trauma-Informed Yoga Certification

Reiki 1

Certified Group Fitness Instructor

Adult and Pediatric CPR / AED Certified


Additional Coursework:

The Science of Happiness, UC Berkeley

Buddhist Psychology, Omega Institute