✨I'm on a mission to help all mamas feel happy and healthy in their bodies✨

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Hi! I'm Jacqui. I am a Certified Personal Trainer and Postnatal Fitness Specialist. I used to be a professional ballet dancer and am also trained in trauma-informed yoga and Reiki. Inspired by my own postpartum journey, my programs integrate movement and mindfulness to help new mothers feel healthy and happy in their bodies. I work with women one-on-one, teach a Mama & Me Bootcamp in Miami and write about postnatal wellness here and all around the internet. I am a mama to Grace and Phoenix the miniature poodle.

email me at: hello@100and8.com

 

 Mama & Me at Athleta Lincoln Road

Mama & Me at Athleta Lincoln Road

Certifications:

Certified Pre and Post Natal Fitness Specialist

NASM Certified Personal Trainer

Certified Group Fitness Instructor

Trauma-Informed Yoga Certification

Reiki 1

SISTERMom in training

 

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Adult and Pediatric CPR / AED Certified

Additional Coursework:

The Science of Happiness, UC Berkeley