free Ebook for brand new mamas
Brand new moms come to me all the time asking about the best way to start moving again once they have the green light to exercise from their doctor. I created this simple guide designed for mothers who are 6 weeks - 3 months postpartum to answer these questions. The ebook includes:
the basics of post-pregnancy core anatomy
gentle exercises to reconnect to your core and pelvic floor
gentle strength exercises to begin your postpartum transformation
gentle stretches to relieve tension
a body loving meditation
I hope you enjoy it!
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