free Ebook for brand new mamas

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Brand new moms come to me all the time asking about the best way to start moving again once they have the green light to exercise from their doctor. I created this simple guide designed for mothers who are 6 weeks - 3 months postpartum to answer these questions. The ebook includes:

  • the basics of post-pregnancy core anatomy

  • gentle exercises to reconnect to your core and pelvic floor

  • gentle strength exercises to begin your postpartum transformation

  • gentle stretches to relieve tension

  • evidence-based recommendations

  • a body loving meditation

    I hope you enjoy it!


 

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